Proper hydration, quickly recover the flu

When the rainy season arrives, many diseases lurk every day. Especially for those who have a weak immune system will be vulnerable to flu or other rainy season diseases. Come on, recognize the various conditions that can interfere with our health and how to deal with it when it rains every day like now. Data in Indonesia shows that flu occurs throughout the year, but it increases during the rainy season and the peak occurs in December to January. This happens because during the rainy season, the air temperature drops and is humid. According to a study, low and humid temperatures can extend the reproduction time and stability of viruses in the environment. As a result, the possibility of transmission of the virus through coughing, sneezing, or breathing can also increase. Flu is a common infectious disease caused by influenza viruses. Symptoms include fever, cough, sore throat, headache and pain in the body. In some people symptoms of vomiting and diarrhea can also appear. Flu, including the self limiting disease, this means the flu can heal by itself. Generally about 7-10 days depending on our own body's resistance. Common medicines that we consume during the flu such as fever removers, cough medicines or colds work to treat the symptoms, and not the cause of the flu itself. When you have a cold, the body is prone to dehydration because of a lot of loss of body fluids, namely water and ions through fever, sweat, or snot. A study shows that when dehydration causes decreased saliva production and decreased production of important proteins in saliva that play a role in the body's defense process. Saliva or saliva contains several antimicrobial proteins which are the body's first-line defense against pathogens that enter through the mouth and respiratory tract. Therefore do not let our bodies become dehydrated, because this condition will slow down the process of curing the flu. For those of you who have the flu or have just had flu symptoms should consume your daily fluid needs which not only contain water but also ions and which have a composition similar to body fluids. Ions also make fluids last longer in the body so that rehydration is optimal. So make sure the right hydration to help recover the flu faster. If your cold symptoms get worse, consult a doctor immediately to get the right treatment.

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