Here Are Foods and Tips to Increase Endurance True

In erratic weather like now, you need to understand how to increase your endurance. The reason is, decreased immune system can increase the risk of disease. Basically, the human body has a immune system or immune system to fight microorganisms that can cause disease. However, that does not mean this immune system cannot fail in preventing disease. Sometimes, germs can still get in and make you sick, especially if your immune system is weak. Therefore, it is important for you to know the right way to increase endurance.

Foods to Increase Endurance

How to increase endurance is actually not difficult. One of them is by eating healthy foods. The following are a variety of foods that can increase endurance:

• Orange

Orange and refreshing, orange is famous for its vitamin C content. Vitamin C is needed by the body to increase the number of white blood cells, which function against various infections. Some types of oranges, such as grapefruit and lime, are good fruit choices for increasing endurance.

• Broccoli

It's a shame if you do not include broccoli in your daily menu, because these vegetables are rich in vitamins, such as vitamins E, A, and C. In addition, broccoli also contains minerals and antioxidants. How to process it is not complicated. Just boil for a while, then eat while warm.

• Spinach

Spinach is rich in vitamin C, beta carotene, and antioxidants. With these ingredients, spinach can help improve the body's immune system's ability to fight infections.

• Almond nut

Almonds are a source of vitamin E. You need to know that vitamin E plays a key role in the immune system. In addition, both almonds and other nuts contain a variety of vitamins and healthy fats.

In addition to some of the foods above, ginger, garlic, red peppers, turmeric, green tea, and yogurt, can also increase endurance. Remember not to process vegetables, like spinach or broccoli, for a long time. Just boil for a while, to keep the nutrients in it.

Tips to Increase Endurance

In addition to maintaining a healthy diet with balanced nutrition, a way to increase endurance is to live a healthy lifestyle. This is because an unhealthy lifestyle can interfere with various bodily processes and functions, including the immune system, so you are more susceptible to disease. Many tips on living a healthy lifestyle that you can do, including:

• Avoid smoking and alcoholic drinks.
• Exercise regularly.
• Maintain blood pressure.
• Maintain ideal body weight.
• Sleep and rest are

In addition, it is important for you to keep your emotions stable and avoid stress. When you are stressed, stress hormones will increase in the body and suppress your immune system. This can affect your immune system, which makes you vulnerable to illness. To overcome the problem of stress, you can exchange ideas with others or do consultations, so you can feel more relieved. You can also make meditation as a way to reduce stress. Love yourself by applying various ways to increase endurance as explained above. If you have certain medical conditions, you should consult a doctor to find out how to increase endurance according to your condition.